Week 5-8 strengthening (gastroc's)
This is the money maker - the biggest jump in strength and resilience comes in this 4 weeks. As always, progress at a pace that feels comfortable to you.
Previous
Week 3-4 strengthening (soleus)
Next
This is the money maker - the biggest jump in strength and resilience comes in this 4 weeks. As always, progress at a pace that feels comfortable to you.
